Located in the suburban neighbourhood of Shawnessy in Calgary, Alberta, Orangetheory Fitness offers clients the best of all worlds. Our sparkling studio, fabulous coaches, and fast-paced one-hour workouts are all part of the winning Orangetheory recipe. Whether you're looking to slim down, tone up, or boost your cardiovascular strength, the staff at Orangetheory is here to help.
Intensity, variety, and expert instruction are hallmarks of the Orangetheory approach. Every 60-minute group workout involves a rotation through three fitness blocks, including treadmills, rowing machines, and suspension unit systems. You'll also have access to a full range of free weights and benches. Our innovative heart rate monitoring system helps you stay in your target zone so that you can track and constantly adjust your workout intensity.
Our professional staff is committed to making every Orangetheory workout memorable. We have a stellar team of top-notch coaches who constantly mix up and ramp up their routines, so you'll never experience the same class twice. Our trainers are here to encourage, motivate, and inspire you while offering practical tips and advice.
Our classes are suitable for men and women of all backgrounds and fitness levels. From moms and mechanics to small business owners, there's a place for everyone at Orangetheory. With the help of our expert trainers, you can set your own pace and modify exercises as necessary. Whether you're a deconditioned athlete or a fitness newbie, our program will bring you to the next level.
With its supportive staff and motivated clientele, Orangetheory Fitness of Shawnessy, Calgary, is an awesome community within a community. We even offer special 90-minute classes to benefit certain charities. Stop by our spacious, well-kept gym and get a firsthand look at everything we have to offer, or give us a call at (587) 481-8765 to discuss membership options and arrange for a free trial class.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.